6 week full body improvement

To increase strength as well as incorporating bodybuilding movements to form a power building plan with a clear focus on improving the squat and bench

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Romanian Deadlift (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Hammer Curl

Seated Shoulder Press (Dumbbell)

Bench Press (Close Grip)

Bench Press (Barbell)

Pull-Up (Weighted)

Dip (Weighted)

Incline Chest Press (Machine)

Bicep Curl (Dumbbell)

Concentration Curl

Chest Supported Row (Machine)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Take The Rest Of Week 5 Off, Take Week 6 As A Deload If Necessary

0 reviews for 6 week full body improvement