ULPPL (mon-fri)

This program is the best way I am aware of to train each muscle twice per week, while providing adequate volume for all muscle groups, not sacrificing accessory work , and only training 5 days per week, with weekends off.

The program uses antagonistic supersets to pack in volume without sacrificing performance. 

Train hard and with intention, Monday through Friday and enjoy your weekends away from the gym.

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Week 8

Upper

Leg Day 1

Power Shrug

0 reviews for ULPPL (mon-fri)