BullMastiff - With accessories - Base Wave 2

A training program that can be repeated forever. A cada +set adicionar para a semana a seguir +1% do 1RM dependendo do número de reps a mais no +set. Quando acabar as 3 semanas, renova os pesos. 
Depois de terminar este programa, faz a primeira Peak Wave do Bullmastiff original

default

Week 1

Week 2

Week 3

Week 4

Last set of the main compound -> + set
Accessories -> 4 sets for 6-10 reps, do drops in the last 2

Squat (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

Leg Extension

Tricep Pushdown (Cable)

Squat + (lat+quad+tricep)

Bench Press (Barbell)

Pin Overhead Press

Seated Wide-Grip Row (Cable)

Hamstring Curl

Bicep Curl (Cable)

Benc+(midback+posterior+bicep)

Deadlift (Barbell)

Squat (Paused)

Seated Row (Lat Focus)

Incline Bench Press (Dumbbell)

Ab Wheel

Dead+(lat+Chest+abs)

Overhead Press (Barbell)

Bench Press (Paused)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Single Leg Press

Press+(midback+shoulder+1leg)

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