Deathbench

Written and popularized by Redditor Matt Disbrow (aka /u/mdisbrow) – the Deathbench program is a disciple of the “if you want a bigger bench press, bench more” church.

Matt has stated that he originally intended Deathbench to be run by athletes that bench 315lbs or more, but has seen progress made by an athlete benching 275 (for example). There is no magic number, but if you’re benching below 315 you might be better off with a 3x weekly bench program (e.g. Greg Nuckols 28 Programs).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Floor Press (Barbell)

Skull Crusher (Barbell)

Tricep Extension (Cable)

Ab Wheel

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Close Grip)

Sling Shot Bench Press (Barbell)

Bench Press (Paused)

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