Garage Strength Football🏈 Weight Lifting Program

I am putting this on boostcamp for my own convience and to track progress. YouTube Channel Garage strength free Football strength program template. The base for each day except for athlete day is technical coordination, absolute strength, hypertrophy, then either accessory or trunk(abs/posterior chain) control. There are a few options for each but I will put my favorite and the others in notes. This program has unique rep ranges to maximize strength and muscle gain, and in my opinion is the most fun ive had in the gym. Even if you don't play Football, this will get you fast twitch and explosive muscles and get you SWOLE!!! Thanks again to Garage Strength and check out his channel, and make sure to leave a review and let me know what yall think.

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Week 1

Week 2

Week 3

Week 4

Week 5

Power Jerk

Tricep Extension (Cable)

Upper body power 

If your goal is strictly hypertrophy, then you can skip this day. Remember to be explosive this day.

Power Clean

Dumbell Drop Snatch

Athlete day

"Move heavy weight fast" you can start your workout with either a snatch or speed work. 

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