10k Kettlebell Swing Challenge

by Andrew B.

16 athletes joined

Program Description

Track your progress in the 10,000 kettlebell swings in 30 days challenge

Program Overview

Level
Novice
Goal
Athletics
Equipment
At Home
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Oct 05, 2024 11:10
Last Edited
Feb 15, 2025 08:53

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Kettlebell Swing

10

50 reps

-

Day 1

1

Kettlebell Swing

10

50 reps

-

Day 1

1

Stretching

1

15 mins

-

Day 1

1

Kettlebell Swing

10

60 reps

-

Day 2

1

Kettlebell Swing

10

50 reps

-

Day 2

1

Stretching

1

15 mins

-

Day 2

1

Kettlebell Swing

10

50 reps

-

Day 2

1

Kettlebell Swing

10

60 reps

-

Day 3

1

Stretching

1

15 mins

-

Day 3

1

Kettlebell Swing

10

50 reps

-

Day 3

1

Kettlebell Swing

10

50 reps

-

Day 3

1

Stretching

1

15 mins

-

Day 4

1

Kettlebell Swing

10

50 reps

-

Day 4

1

Kettlebell Swing

10

50 reps

-

Day 4

1

Stretching

1

15 mins

-

Day 4

1

Kettlebell Swing

10

60 reps

-

Day 5

1

Kettlebell Swing

10

50 reps

-

Day 5

1

Stretching

1

15 mins

-

Day 5

1

Kettlebell Swing

10

50 reps

-

Day 5

1

Kettlebell Swing

10

60 reps

-

Day 6

1

Stretching

1

15 mins

-

Day 6

1

Kettlebell Swing

10

50 reps

-

Day 6

1

Kettlebell Swing

10

50 reps

-

Day 6

1

Stretching

1

15 mins

-

Day 7

1

Kettlebell Swing

10

50 reps

-

Day 7

1

Kettlebell Swing

10

50 reps

-

Day 7

1

Stretching

1

15 mins

-

Day 7

1

Kettlebell Swing

10

60 reps

-

Day 1

1

Kettlebell Swing

10 Sets

50 Reps

-

Day 2

1

Kettlebell Swing

10 Sets

50 Reps

-

Day 4

1

Kettlebell Swing

10 Sets

50 Reps

-

Day 5

1

Kettlebell Swing

10 Sets

50 Reps

-

Day 7

1

Kettlebell Swing

10 Sets

50 Reps

-

Day 3

1

Stretching

1 Set

15 mins

-

Day 6

1

Stretching

1 Set

15 mins

-