Moon knights disfuctional workout routine

If you’re anything like me I love comic physiques but can never stick to one, with this workout even though it is labeled moon knights routine it’s also just a general comic physiques. I mix in a good amount of lifts that you can do for strength and hypertrophy and mix in an accessory day so you can focus on weak points in the physique you like, for example moon knights arms are massive so I’m incorporating a additional arm and shoulders day.

This program is made to be a baseline please adjust this with exercises that fit for you better, and the look you want to achieve.

Train hard, and kick ass harder. Let the moons light bless you all

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

This is gonna be a more hypertrophic day, so focus and failure with these

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Single Arm Pushdown

Lateral Raise (Cable)

Shoulder Press (Machine)

Decline Crunch

Push day 1

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Chin-Up (Weighted)

Preacher Curl (Dumbbell)

Bayesian Curl

Pull Apart (Cable)

Walk

Pull day 1

Bike

Hack Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Romanian Deadlift (Barbell)

Leg Curl

Back Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg day

Focus on strong points in the physique, or parts your lacking 

Reverse Pec Deck

Preacher Curl (Barbell)

Skull Crusher (Barbell)

Dead Hang

Reverse Wrist Curl (Barbell)

Accessory day

Rest

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