Give it everything FULL BODY

This program is designed to help skinny teens build muscle mass and strength through structured weightlifting and proper recovery. By focusing on progressive overload, compound movements, and high-volume training, it maximizes muscle growth while minimizing fat gain. The workout plan ensures balanced development of all major muscle groups, while strategic rest days and nutrition support optimal recovery and sustained progress.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Bicep Curl (Dumbbell)

Leg Extension

Abs Crunch (Weighted)

Shrug (Dumbbell)

Incline Bench Press (Barbell)

T-Bar Row

Goblet Squat

Lying Leg Curl

Sit Up

Tricep Extension (Dumbbell)

Good Morning

Leg Press

Lat Pulldown

Overhead Press (Barbell)

Hammer Curl

Standing Calf Raise

Leg Curl

Seated Row (Cable)

Lunge (Dumbbell)

Tricep Extension (Barbell)

Bicep Curl (Barbell)

Squat (Barbell)

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