Full Body Split (regular)

Salient features of the program.

1. One can maintain volume without sacrificing intensity.
2. Uses a double progression method of progressive overload 
3. Build muscle and strength 
4. Each workout lasts about 2h or more depending on the intensity and rest period.
5. No gimmicky exercises.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hack Squat

Back Extension (Weighted)

Lateral Raise (Cable)

Lat Cable Crossover

Incline Curl (Dumbbell)

Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Pendulum Squat

Lat Pulldown (Neutral Grip)

Incline Bench Press (Dumbbell)

Bicep Curl (EZ Bar)

Rear Delt Fly (Cable)

Lateral Raise (Machine)

Lat Pulldown

Reverse Wrist Curl (Barbell)

Leg Extension

Overhead Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Reverse Bench Press 

Seated Hamstring Curl

Chest Supported Row (Machine)

Overhead Press (Barbell)

Squat (Smith Machine)

Kroc Row

Tricep Rope Push Down (Cable)

Seated Calf Raise

0 reviews for Full Body Split (regular)