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BoostcampPNG

Cutting meso 1/3 - U/L + PPL

by Mikkel Marco
3 athletes joined

Program Description

First 8 weeks of a 24 week program during a cut

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Nov 12, 2024 10:19
  • Last Edited
    Jan 09, 2025 10:14
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
2
2
4 reps
6 reps
10 reps
RPE 8
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
RPE 10
5
Seated Row (Cable)
3
20 reps
RPE 9
6
Rear Delt Fly (Cable)
3
15 reps
RPE 10
7
Chest Fly (Cable)
3
15 reps
RPE 10
8
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
3
4 reps
6 reps
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
8 reps
RPE 10
5
Seated Row (Cable)
3
10 reps
RPE 9
6
Face Pull
3
15 reps
RPE 10
7
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
8
Chest Fly (Cable)
3
15 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
3
4 reps
6 reps
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
8 reps
RPE 10
5
Seated Row (Cable)
3
10 reps
RPE 9
6
Face Pull
3
15 reps
RPE 10
7
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
8
Chest Fly (Cable)
3
15 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
2
2
4 reps
6 reps
10 reps
RPE 8
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
RPE 10
5
Seated Row (Cable)
3
20 reps
RPE 9
6
Rear Delt Fly (Cable)
3
15 reps
RPE 10
7
Chest Fly (Cable)
3
15 reps
RPE 10
8
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
2
2
4 reps
6 reps
10 reps
RPE 8
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
RPE 10
5
Seated Row (Cable)
3
20 reps
RPE 9
6
Rear Delt Fly (Cable)
3
15 reps
RPE 10
7
Chest Fly (Cable)
3
15 reps
RPE 10
8
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
2
2
4 reps
6 reps
10 reps
RPE 8
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
RPE 10
5
Seated Row (Cable)
3
20 reps
RPE 9
6
Rear Delt Fly (Cable)
3
15 reps
RPE 10
7
Chest Fly (Cable)
3
15 reps
RPE 10
8
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
2
2
4 reps
6 reps
10 reps
RPE 8
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
RPE 10
5
Seated Row (Cable)
3
20 reps
RPE 9
6
Rear Delt Fly (Cable)
3
15 reps
RPE 10
7
Chest Fly (Cable)
3
15 reps
RPE 10
8
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Bench Press (Barbell)
1
2
2
4 reps
6 reps
10 reps
RPE 8
RPE 8
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 9
4
Pull-Up (Bodyweight)
3
RPE 10
5
Seated Row (Cable)
3
20 reps
RPE 9
6
Rear Delt Fly (Cable)
3
15 reps
RPE 10
7
Chest Fly (Cable)
3
15 reps
RPE 10
8
Bicep Curl (EZ Bar)
3
10 reps
RPE 10
9
Overhead Tricep Extension (Cable)
3
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Belt Squat
3
10 reps
RPE 10
5
Leg Curl
3
12 reps
RPE 9
6
Hip Adductor (Machine)
3
10 reps
RPE 10
7
Ab Wheel
3
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Leg Curl
3
12 reps
RPE 9
5
Ab Wheel
3
RPE 10
6
Belt Squat
3
10 reps
RPE 10
7
Hip Adductor (Machine)
3
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Leg Curl
3
12 reps
RPE 9
5
Ab Wheel
3
RPE 10
6
Belt Squat
3
10 reps
RPE 10
7
Hip Adductor (Machine)
3
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Belt Squat
3
10 reps
RPE 10
5
Leg Curl
3
12 reps
RPE 9
6
Hip Adductor (Machine)
3
10 reps
RPE 10
7
Ab Wheel
3
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Belt Squat
3
10 reps
RPE 10
5
Leg Curl
3
12 reps
RPE 9
6
Hip Adductor (Machine)
3
10 reps
RPE 10
7
Ab Wheel
3
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Belt Squat
3
10 reps
RPE 10
5
Leg Curl
3
12 reps
RPE 9
6
Hip Adductor (Machine)
3
10 reps
RPE 10
7
Ab Wheel
3
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Belt Squat
3
10 reps
RPE 10
5
Leg Curl
3
12 reps
RPE 9
6
Hip Adductor (Machine)
3
10 reps
RPE 10
7
Ab Wheel
3
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Squat (Paused)
3
10 reps
RPE 8
3
Sumo Deadlift (Barbell)
3
8 reps
RPE 7
4
Belt Squat
3
10 reps
RPE 10
5
Leg Curl
3
12 reps
RPE 9
6
Hip Adductor (Machine)
3
10 reps
RPE 10
7
Ab Wheel
3
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Incline Bench Press (Dumbbell)
3
12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
8
Shoulder Press (Machine)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Shoulder Press (Machine)
3
10 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Incline Bench Press (Dumbbell)
3
8 reps
RPE 9
8
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Shoulder Press (Machine)
3
10 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Incline Bench Press (Dumbbell)
3
8 reps
RPE 9
8
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Incline Bench Press (Dumbbell)
3
12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Incline Bench Press (Dumbbell)
3
12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Incline Bench Press (Dumbbell)
3
12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Incline Bench Press (Dumbbell)
3
12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pin Press Bench (Barbell)
3
5 reps
RPE 9
3
Overhead Press (Barbell)
1
3
1 reps
5 reps
RPE 9
RPE 8
4
Incline Bench Press (Dumbbell)
3
12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
25 reps
RPE 10
6
Tricep Extension (Machine)
3
15 reps
RPE 10
7
Overhead Tricep Extension (Cable)
3
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Seated Row (Cable)
3
12 reps
RPE 8
3
Pull-Up (Bodyweight)
3
10 reps
RPE 10
4
Face Pull
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
12 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
8
Hammer Curl (Cable)
3
15 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Seated Row (Cable)
3
12 reps
RPE 8
3
Pull-Up (Bodyweight)
3
10 reps
RPE 10
4
Face Pull
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
12 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
8
Hammer Curl (Cable)
3
15 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Seated Row (Cable)
3
12 reps
RPE 8
3
Pull-Up (Bodyweight)
3
10 reps
RPE 10
4
Face Pull
3
10 reps
RPE 9
5
Lateral Raise (Cable)
3
12 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
8
Hammer Curl (Cable)
3
15 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pull-Up (Bodyweight)
3
RPE 10
3
Seated Row (Cable)
3
12 reps
RPE 8
4
Face Pull
3
10 reps
RPE 9
5
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Hammer Curl (Cable)
3
15 reps
RPE 10
8
Concentration Curl
3
15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pull-Up (Bodyweight)
3
RPE 10
3
Seated Row (Cable)
3
12 reps
RPE 8
4
Face Pull
3
10 reps
RPE 9
5
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Hammer Curl (Cable)
3
15 reps
RPE 10
8
Concentration Curl
3
15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pull-Up (Bodyweight)
3
RPE 10
3
Seated Row (Cable)
3
12 reps
RPE 8
4
Face Pull
3
10 reps
RPE 9
5
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Hammer Curl (Cable)
3
15 reps
RPE 10
8
Concentration Curl
3
15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pull-Up (Bodyweight)
3
RPE 10
3
Seated Row (Cable)
3
12 reps
RPE 8
4
Face Pull
3
10 reps
RPE 9
5
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Hammer Curl (Cable)
3
15 reps
RPE 10
8
Concentration Curl
3
15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Pull-Up (Bodyweight)
3
RPE 10
3
Seated Row (Cable)
3
12 reps
RPE 8
4
Face Pull
3
10 reps
RPE 9
5
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 10
6
Bicep Curl (EZ Bar)
3
10 reps
RPE 9
7
Hammer Curl (Cable)
3
15 reps
RPE 10
8
Concentration Curl
3
15 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Leg Press
3
15 reps
RPE 9
3
Belt Squat
3
8 reps
RPE 9
4
Leg Curl
3
12 reps
RPE 9
5
Ab Wheel
3
RPE 10
6
Deadlift (Paused)
3
10 reps
RPE 8
7
Hip Abductor (Machine)
3
10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Leg Press
3
15 reps
RPE 9
3
Belt Squat
3
8 reps
RPE 9
4
Leg Curl
3
12 reps
RPE 9
5
Ab Wheel
3
RPE 10
6
Deadlift (Paused)
3
10 reps
RPE 8
7
Hip Abductor (Machine)
3
10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Leg Press
3
15 reps
RPE 9
3
Belt Squat
3
8 reps
RPE 9
4
Leg Curl
3
12 reps
RPE 9
5
Ab Wheel
3
RPE 10
6
Deadlift (Paused)
3
10 reps
RPE 8
7
Hip Abductor (Machine)
3
10 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Deadlift (Paused)
3
10 reps
RPE 8
3
Leg Press
3
15 reps
RPE 9
4
Belt Squat
3
8 reps
RPE 9
5
Leg Extension
3
20 reps
RPE 9
6
Ab Wheel
3
12 reps
RPE 10
7
Hip Abductor (Machine)
3
20 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Deadlift (Paused)
3
10 reps
RPE 8
3
Leg Press
3
15 reps
RPE 9
4
Belt Squat
3
8 reps
RPE 9
5
Leg Extension
3
20 reps
RPE 9
6
Ab Wheel
3
12 reps
RPE 10
7
Hip Abductor (Machine)
3
20 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Deadlift (Paused)
3
10 reps
RPE 8
3
Leg Press
3
15 reps
RPE 9
4
Belt Squat
3
8 reps
RPE 9
5
Leg Extension
3
20 reps
RPE 9
6
Ab Wheel
3
12 reps
RPE 10
7
Hip Abductor (Machine)
3
20 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Deadlift (Paused)
3
10 reps
RPE 8
3
Leg Press
3
15 reps
RPE 9
4
Belt Squat
3
8 reps
RPE 9
5
Leg Extension
3
20 reps
RPE 9
6
Ab Wheel
3
12 reps
RPE 10
7
Hip Abductor (Machine)
3
20 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio
1
-
2
Deadlift (Paused)
3
10 reps
RPE 8
3
Leg Press
3
15 reps
RPE 9
4
Belt Squat
3
8 reps
RPE 9
5
Leg Extension
3
20 reps
RPE 9
6
Ab Wheel
3
12 reps
RPE 10
7
Hip Abductor (Machine)
3
20 reps
RPE 10
Week 1
1 / 8 Weeks
Day 1
1
Cardio
1 Set
-
2
Bench Press (Barbell)
1 Set
2 Sets
2 Sets
4 Reps
6 Reps
10 Reps
@8
@8
@8
3
Shoulder Press (Machine)
3 Sets
10 Reps
@9
4
Pull-Up (Bodyweight)
3 Sets
@10
5
Seated Row (Cable)
3 Sets
20 Reps
@9
6
Rear Delt Fly (Cable)
3 Sets
15 Reps
@10
7
Chest Fly (Cable)
3 Sets
15 Reps
@10
8
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@10
9
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
@10
Day 2
1
Cardio
1 Set
-
2
Squat (Paused)
3 Sets
10 Reps
@8
3
Sumo Deadlift (Barbell)
3 Sets
8 Reps
@7
4
Belt Squat
3 Sets
10 Reps
@10
5
Leg Curl
3 Sets
12 Reps
@9
6
Hip Adductor (Machine)
3 Sets
10 Reps
@10
7
Ab Wheel
3 Sets
@10
Day 3
1
Cardio
1 Set
-
2
Pin Press Bench (Barbell)
3 Sets
5 Reps
@9
3
Overhead Press (Barbell)
1 Set
3 Sets
1 Reps
5 Reps
@9
@8
4
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
25 Reps
@10
6
Tricep Extension (Machine)
3 Sets
15 Reps
@10
7
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
@9
8
Shoulder Press (Machine)
3 Sets
10 Reps
@9
Day 4
1
Cardio
1 Set
-
2
Seated Row (Cable)
3 Sets
12 Reps
@8
3
Pull-Up (Bodyweight)
3 Sets
10 Reps
@10
4
Face Pull
3 Sets
10 Reps
@9
5
Lateral Raise (Cable)
3 Sets
12 Reps
@10
6
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@9
7
Rear Delt Fly (Dumbbell)
3 Sets
15 Reps
@10
8
Hammer Curl (Cable)
3 Sets
15 Reps
@10
Day 5
1
Cardio
1 Set
-
2
Leg Press
3 Sets
15 Reps
@9
3
Belt Squat
3 Sets
8 Reps
@9
4
Leg Curl
3 Sets
12 Reps
@9
5
Ab Wheel
3 Sets
@10
6
Deadlift (Paused)
3 Sets
10 Reps
@8
7
Hip Abductor (Machine)
3 Sets
10 Reps
@10