Bubba Builder V2

by Michael J.

Program Description

RPE 6,7,8

Program Overview

Level
Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Feb 22, 2025 07:13
Last Edited
Feb 22, 2025 08:17

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Incline Bench Press (Barbell)

4

3 reps

85%

2

Incline Bench Press (Barbell)

1

AMRAP

-

3

Bench Press (Barbell)

3

10 reps

70%

4

Shoulder Press (Machine)

2

15 reps

-

5

Shoulder Press (Machine)

1

AMRAP

-

6

Tricep Pushdown (Cable)

2

15 reps

-

7

Tricep Pushdown (Cable)

1

AMRAP

-

Day 1

1

Incline Bench Press (Barbell)

4

3 reps

85%

2

Incline Bench Press (Barbell)

1

AMRAP

-

3

Bench Press (Barbell)

3

10 reps

70%

4

Shoulder Press (Machine)

2

15 reps

-

5

Shoulder Press (Machine)

1

AMRAP

-

6

Tricep Pushdown (Cable)

2

15 reps

-

7

Tricep Pushdown (Cable)

1

AMRAP

-

Day 1

1

Incline Bench Press (Barbell)

4

3 reps

85%

2

Incline Bench Press (Barbell)

1

AMRAP

-

3

Bench Press (Barbell)

3

10 reps

70%

4

Shoulder Press (Machine)

2

15 reps

-

5

Shoulder Press (Machine)

1

AMRAP

-

6

Tricep Pushdown (Cable)

2

15 reps

-

7

Tricep Pushdown (Cable)

1

AMRAP

-

Day 1

1

Incline Bench Press (Barbell)

4

3 reps

85%

2

Incline Bench Press (Barbell)

1

AMRAP

-

3

Bench Press (Barbell)

3

10 reps

70%

4

Shoulder Press (Machine)

2

15 reps

-

5

Shoulder Press (Machine)

1

AMRAP

-

6

Tricep Pushdown (Cable)

2

15 reps

-

7

Tricep Pushdown (Cable)

1

AMRAP

-

Day 2

1

Deadlift (Barbell)

1

5 reps

-

2

Chest Supported Row (Machine)

3

10 reps

-

3

Lat Pulldown (Single Arm)

2

15 reps

-

4

Lat Pulldown (Single Arm)

1

AMRAP

-

5

Face Pull

2

15 reps

-

6

Face Pull

1

AMRAP

-

Day 2

1

Deadlift (Barbell)

1

5 reps

-

2

Chest Supported Row (Machine)

3

10 reps

-

3

Lat Pulldown (Single Arm)

2

15 reps

-

4

Lat Pulldown (Single Arm)

1

AMRAP

-

5

Face Pull

2

15 reps

-

6

Face Pull

1

AMRAP

-

Day 2

1

Deadlift (Barbell)

1

5 reps

-

2

Chest Supported Row (Machine)

3

10 reps

-

3

Lat Pulldown (Single Arm)

2

15 reps

-

4

Lat Pulldown (Single Arm)

1

AMRAP

-

5

Face Pull

2

15 reps

-

6

Face Pull

1

AMRAP

-

Day 2

1

Deadlift (Barbell)

1

5 reps

-

2

Chest Supported Row (Machine)

3

10 reps

-

3

Lat Pulldown (Single Arm)

2

15 reps

-

4

Lat Pulldown (Single Arm)

1

AMRAP

-

5

Face Pull

2

15 reps

-

6

Face Pull

1

AMRAP

-

Day 3

1

Squat (Barbell)

4

3 reps

-

2

Squat (Barbell)

1

AMRAP

-

3

Leg Press

3

10 reps

-

4A

Lying Leg Curl

3

15 reps

-

4B

Leg Extension

3

15 reps

-

5

Decline Crunch (Weighted)

3

12-15 reps

-

Day 3

1

Squat (Barbell)

4

3 reps

-

2

Squat (Barbell)

1

AMRAP

-

3

Leg Press

3

10 reps

-

4A

Lying Leg Curl

3

15 reps

-

4B

Leg Extension

3

15 reps

-

5

Decline Crunch (Weighted)

3

12-15 reps

-

Day 3

1

Squat (Barbell)

4

3 reps

-

2

Squat (Barbell)

1

AMRAP

-

3

Leg Press

3

10 reps

-

4A

Lying Leg Curl

3

15 reps

-

4B

Leg Extension

3

15 reps

-

5

Decline Crunch (Weighted)

3

12-15 reps

-

Day 3

1

Squat (Barbell)

4

3 reps

-

2

Squat (Barbell)

1

AMRAP

-

3

Leg Press

3

10 reps

-

4A

Lying Leg Curl

3

15 reps

-

4B

Leg Extension

3

15 reps

-

5

Decline Crunch (Weighted)

3

12-15 reps

-

Day 1

1

Incline Bench Press (Barbell)

4 Sets

3 Reps

85%

2

Incline Bench Press (Barbell)

1 Set

AMRAP

-

3

Bench Press (Barbell)

3 Sets

10 Reps

70%

4

Shoulder Press (Machine)

2 Sets

15 Reps

-

5

Shoulder Press (Machine)

1 Set

AMRAP

-

6

Tricep Pushdown (Cable)

2 Sets

15 Reps

-

7

Tricep Pushdown (Cable)

1 Set

AMRAP

-

Day 2

1

Deadlift (Barbell)

1 Set

5 Reps

-

2

Chest Supported Row (Machine)

3 Sets

10 Reps

-

3

Lat Pulldown (Single Arm)

2 Sets

15 Reps

-

4

Lat Pulldown (Single Arm)

1 Set

AMRAP

-

5

Face Pull

2 Sets

15 Reps

-

6

Face Pull

1 Set

AMRAP

-

Day 3

1

Squat (Barbell)

4 Sets

3 Reps

-

2

Squat (Barbell)

1 Set

AMRAP

-

3

Leg Press

3 Sets

10 Reps

-

4A

Lying Leg Curl

3 Sets

15 Reps

-

4B

Leg Extension

3 Sets

15 Reps

-

5

Decline Crunch (Weighted)

3 Sets

12-15 Reps

-