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CP2024-12W-1D-1E
by BPM0949 B.
Program Description
Hgtyuhhjj
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Oct 03, 2024 08:53
Last Edited
Oct 03, 2024 09:10
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Glute Kickback (Cable)
1
5 reps
RPE 7
Week 1
1 / 12 Weeks
Day 1
1
Glute Kickback (Cable)
1 Set
5 Reps
@7
