MAN OF STEEL (Gym Version)

Enhancing raw strength, explosive speed, and endurance while fostering agility and flexibility. This program is a personalized creation, meticulously crafted from my own experiences and tailored to my specific needs. While I am not a professional, I invite anyone interested to explore and adapt this regimen to their own fitness journey

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Jump Rope

World's Greatest Stretch

Arm Circle

Downward Dog to Lunge

Stamina Day

Shadow Boxing

Fighting Day

Proper warm before workout and adequate rest in between sets are mandatory to avoid injuries. 

Incline Curl (Dumbbell)

Hack Squat

Chin-Up (Weighted)

Candlestick

Lateral Raise (Dumbbell)

Seated Hamstring Curl

Elevated Pike Press

Dip (Weighted)

Strength Day

Bench Press (Barbell)

High Bar Squat (Barbell)

Pull-Up (Weighted)

Hip Adductor (Machine)

Deficit Push Up

Overhead Tricep Extension (Dumbbell)

Leg Raise (Captain's Chair)

Dead Hang

Overhead Extension (Dumbbell)

0 reviews for MAN OF STEEL (Gym Version)