Off-Season Building phase

Josh L.

Work on building muscle through high volume with this short power building phase. This program leads into my peaking program. These 4 weeks are to be done with no belt, knee wraps, wrist wraps, or wrist straps.

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Leg Press

Hip Adductor (Machine)

Hip Abductor (Machine)

Seated Calf Raise

Bench Press (Barbell)

Rolling Tricep Extension (Dumbbell)

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Chest Supported Row (Machine)

Deadlift (Barbell)

Lying Leg Curl

Seated Row (Cable)

Lat Pulldown

Bicep Curl (EZ Bar)

1 reviews for Off-Season Building phase

Josh L.