SK Hybrid V2 - Functional Strength & Conditioning

Overall functionality training program is based on: Strength training,  bodyweight movements, core strength, conditioning work, dynamic exercices, supersets

Warm-up - go through 1A - 1G.

Remember to read notes for exercises.

Beyond the workout plan, the following must be done weekly:

Rest: 2x weekly (every 2-3 days)

Stretch: 2-3x+ weekly (after workout, at home, during rest-days, etc.)

Run: 1-2x weekly (outdoor or threadmill)

Yoga or pilates: 1x weekly

Inspired from: https://www.muscleandstrength.com/workouts/tactical-physique-strength-conditioning-workout

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Strength

Military Press (Barbell)

Hypertrophy and Muscular Endur

Clean and Press

Bent Over Row (Barbell)

Single Arm Bench Press (Dumbell/Kettlebell)

Plank

Power

Stair Master

Seated Calf Raise

Speed & Agility

Yoga Class

Yoga / Optional Free Workout

0 reviews for SK Hybrid V2 - Functional Strength & Conditioning