KAIJU PHASE 1: Strength Focus

This program is designed to build strength and muscle mass by mastering the fundamentals of resistance training. With a focus on compound lifts and strategic isolation exercises, it helps you develop technical proficiency, maximize hypertrophy, and improve muscle symmetry. Whether you’re aiming to increase power, size, or overall athletic performance, this program offers a structured path to consistent progression and long-term gains. Perfect for anyone looking to create a solid foundation for future training while developing a balanced and functional physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Lying Leg Curl

Leg Extension

Pull-Up (Bodyweight)

Lat Pulldown (Close Grip)

Single Arm Row (Dumbbell)

Rear Delt Fly (Machine)

Alternating Dumbbell Curl

One Arm Lateral Raise (Cable)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Overhead Tricep Extension (Cable)

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