Taylar’s training program 2 day workout plan

This is for people that can only go to the gym 2 days a week and need a beginner workout plan!This is upper/lower split. Ex. One day is upper and next day is lower body. 

This plan doesn’t use barbells or deadlifts. No hate to them, but my gym doesn’t have them so I wanted this plan to be very beginner friendly! I personally use this plan and it’s not perfect but it works for me and if it help someone else figure out what they want, then that’s fine with me! 

Please make sure you stretch and warm up your body before your sets and always listen to your body. If something doesn’t work look up other alternatives! ❤️ You got this! 

Overtime you should be adding more weight and reps to your exercises. Look into Progressive overload.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Plank

Tricep Extension (Machine)

Chest Press (Machine)

Lat Pulldown

Reverse Lunge (Dumbbell)

Hip Adductor (Machine)

Hip Abductor (Machine)

Leg Press

Goblet Squat

Back Extension

Glute Bridge (Dumbbell)

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