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cutting 6x (1)

by Nick

Program Description

need a big nick

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jan 30, 2025 07:58
  • Last Edited
    Jan 31, 2025 12:07
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso low row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso low row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso low row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso low row
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Incline Curl (Dumbbell)
3
-
5
Single Arm Tricep Extension (Cable)
3
-
6
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Incline Curl (Dumbbell)
3
-
5
Single Arm Tricep Extension (Cable)
3
-
6
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Incline Curl (Dumbbell)
3
-
5
Single Arm Tricep Extension (Cable)
3
-
6
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Incline Curl (Dumbbell)
3
-
5
Single Arm Tricep Extension (Cable)
3
-
6
Preacher Curl (EZ Bar)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Sissy Squat (Weighted)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Flexion Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Face Away Cable Curl
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Face Away Cable Curl
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Face Away Cable Curl
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
Skull Crusher (Barbell)
3
-
4
Face Away Cable Curl
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Squat (Smith Machine)
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Squat (Smith Machine)
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Squat (Smith Machine)
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
3
-
5
Squat (Smith Machine)
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Week 1
1 / 4 Weeks
Day 1
1
Pull-Up (Weighted)
3 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Barbell Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Iso low row
3 Sets
-
Day 2
1
Lateral Raise (Cable)
3 Sets
-
2
Rear Delt Fly (Cable)
3 Sets
-
3
Skull Crusher (Barbell)
3 Sets
-
4
Incline Curl (Dumbbell)
3 Sets
-
5
Single Arm Tricep Extension (Cable)
3 Sets
-
6
Preacher Curl (EZ Bar)
3 Sets
-
Day 3
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
High Bar Squat (Barbell)
3 Sets
-
4
Hanging Leg Raise
3 Sets
-
5
Good Morning
3 Sets
-
6
Bulgarian Split Squat (Dumbbell)
2 Sets
-
7
Sissy Squat (Weighted)
3 Sets
-
Day 4
1
Pull-Up (Weighted)
5 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Cable Flexion Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Pec Deck (Machine)
2 Sets
-
Day 5
1
Lateral Raise (Cable)
3 Sets
-
2
Rear Delt Fly (Cable)
3 Sets
-
3
Skull Crusher (Barbell)
3 Sets
-
4
Face Away Cable Curl
3 Sets
-
5
Hammer Curl
3 Sets
-
6
Dip (Weighted)
3 Sets
-
Day 6
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
Romanian Deadlift (Barbell)
3 Sets
-
4
Hanging Leg Raise
3 Sets
-
5
Squat (Smith Machine)
3 Sets
-
6
Bulgarian Split Squat (Dumbbell)
3 Sets
-
7
Nordic Curl
2 Sets
-