New start program

by Roseann S.

Program Description

Beginner program to start out strength training

Program Overview

Level
Beginner
Goal
Muscle & Sculpting, Bodyweight Fitness
Equipment
At Home
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Feb 21, 2025 02:43
Last Edited
Feb 21, 2025 04:14

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Wall Sit

3

1 mins

-

2

Walking Lunge

3

10 reps

-

3

Lateral Lunge

3

10 reps

-

4

Hip Bridge March

3

10 reps

-

5

Plank

3

1 mins

-

6

Ab Wheel

3

5 reps

-

Day 1

1

Wall Sit

3

1 mins

-

2

Walking Lunge

3

10 reps

-

3

Lateral Lunge

3

10 reps

-

4

Hip Bridge March

3

10 reps

-

5

Plank

3

1 mins

-

6

Ab Wheel

3

5 reps

-

Day 1

1

Wall Sit

3

1 mins

-

2

Walking Lunge

3

10 reps

-

3

Lateral Lunge

3

10 reps

-

4

Hip Bridge March

3

10 reps

-

5

Plank

3

1 mins

-

6

Ab Wheel

3

5 reps

-

Day 1

1

Wall Sit

3

1 mins

-

2

Walking Lunge

3

10 reps

-

3

Lateral Lunge

3

10 reps

-

4

Hip Bridge March

3

10 reps

-

5

Plank

3

1 mins

-

6

Ab Wheel

3

5 reps

-

Day 1

1

Wall Sit

3 Sets

1 mins

-

2

Walking Lunge

3 Sets

10 Reps

-

3

Lateral Lunge

3 Sets

10 Reps

-

4

Hip Bridge March

3 Sets

10 Reps

-

5

Plank

3 Sets

1 mins

-

6

Ab Wheel

3 Sets

5 Reps

-