Basement BB UL

It’s the basement upper lower with added should and took out rdl

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Hammer Curl

Incline Bench Press (Barbell)

Lat Pulldown (Neutral Grip)

JM Press

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Cable Crunch

Upper 2

Leg Extension

Seated Hamstring Curl

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

T-Bar Row

Shrug (Barbell)

Standing Calf Raise

Abs Crunch (Machine)

Reverse Bicep Curl (EZ Bar)

Reverse Wrist Curl (Barbell)

Bench Press (Barbell)

Pec Deck (Machine)

Preacher Curl (Barbell)

Incline Curl (Dumbbell)

Single Arm Tricep Extension (Cable)

Upper 1

Hack Squat

Leg Press

Single Arm Row (Dumbbell)

Seated Calf Raise

Lateral Raise (Cable)

Lower 1

Tricep Pushdown (Cable)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

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