Actually good PPL

Following
1) modern hypertrophy knowledge (no hammer curls here or conventional deadlifts)
2) my personal interest (no neck extensions to be seen, 6 day/week) 3) my particular gym setup (zones of dumbbells, free weights, machines and cable zones, but no hack squat machine)
I made this PPL program, because adjusting existing PPL was simply more work.

Notes:
Most of the time, first set is a warmup. Secon dset is meant to be 'a bit heavier' than the rest of sets. In case of multiple sets with the same weight, sets from 2 onward are myo reps.
There are calves in some pull days and arms in some legs day. There was enough time to recover from the last training, so why not.
Supersets are meant to shorten training time. Exercises don't overlap + that's my gym setup. Maintain former, adjust latter yourself.
Feel free to run this 2-3 times in a row, updating 1RM on each run.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deficit Pendlay Row

Jefferson Curls

Pull

Bench Press (Barbell)

Dip (Weighted)

Push

Hamstring Curl

Walking Lunge (Dumbbell)

Legs

Wide Grip Lat Pulldown

Stiff Leg Deadlift

Abusing deload

Proper weights

Proper volume

Kinda heavy

Pretty heavy

Deload

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