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Czyx Abs

by Rai Pangestu

Program Description

Morning Home Routine for a Productive Day This program is designed to be done at home in the morning before starting your daily activities. It is a combination of exercise, mindfulness, and planning to help you start your day strong and focused.

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    4 weeks
  • Time Per Workout
    30 minutes
  • Created
    Feb 14, 2025 12:31
  • Last Edited
    Feb 14, 2025 03:17
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Sit Up
4
15 reps
RPE 8
2
Lying Leg Raise
4
25 reps
RPE 7
3
Hanging Leg Raise
4
8-12 reps
RPE 8
4
Oblique Crunch
4
10-15 reps
RPE 8
5
Russian Twist
4
60 reps
RPE 7
6
Hanging Oblique Knee Raise
4
8-12 reps
RPE 8
Week 1
1 / 4 Weeks
Day 1
1
Sit Up
4 Sets
15 Reps
@8
2
Lying Leg Raise
4 Sets
25 Reps
@7
3
Hanging Leg Raise
4 Sets
8-12 Reps
@8
4
Oblique Crunch
4 Sets
10-15 Reps
@8
5
Russian Twist
4 Sets
60 Reps
@7
6
Hanging Oblique Knee Raise
4 Sets
8-12 Reps
@8
Day 2
1
Sit Up
4 Sets
15 Reps
@8
2
Lying Leg Raise
4 Sets
25 Reps
@7
3
Hanging Leg Raise
4 Sets
8-12 Reps
@8
4
Oblique Crunch
4 Sets
10-15 Reps
@8
5
Russian Twist
4 Sets
60 Reps
@7
6
Hanging Oblique Knee Raise
4 Sets
8-12 Reps
@8