New Beginnings

This is a program for people pushing 40 (like  me) and need a break from heavy compound barbell movements (like me) and want to be in and out of the gym (like me). 5 weeks of progressive overload then deload. Run it for as long as you want, or at least until you start to miss heavy compound barbell lifts.

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Week 1

Week 2

Week 3

Week 4

Week 5

Leg Press

Seated Hamstring Curl

Leg Extension

Machine Bench

Seated Row (Cable)

Shoulder Press (Machine)

Lat Pulldown

Hack Squat

Abs Crunch (Machine)

Seated Row (Machine)

Overhead Tricep Extension (Cable)

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