for jinderell

Program Description

this is for jin to get abs and biceps and massive arms and lex sized wrists and also just to feel stronger and more capable because she is not only a petit princess but a strong capable independent young oriental!!!! literally do whatever of the exercises u can, i tried to do dumbbell only cause I fucking hate setting up the barbell its so scary and dumbbells are easy ❤️❤️🙌 lock in i believe queen!! also warm up with light weight or bodyweight for some movements to get ur body #injuryfree, like for upper days literally just practice the form w no weights and it will help 😅😅😅😅

Program Overview