Tactical Barbell Zulu HT

Deceptively simple, it's a monster of a template that'll pack on muscle, increase strength, and improve work capacity

You can do 3-5 sets on the main lifts depending on your energy levels

Peaking - optional on week 3 you can follow a peaking protocol by doing only one work set at 85%, then add some weight to the bar and try for 1-3 reps, repeat as many times as possible.  Alternatively you can make the last set AMRAP or try AMSAP (as many sets as possible)

Conditioning options:

Walk 30-60 mins
Ruck 30-60 mins with 10-50lbs
Recovery run 20-30 mins 
Walk 30-60 mins + Sprint 50-100m every 5-10 mins
Sprint 30m for 5-10 rounds

For hardgainers keep to the minimum time for all of the above

Zulu/HT is a hybrid mass/strength template and can be used anytime a focused hypertrophy phase is needed.  Deceptively simple, it's a monster of a template that'll pack on muscle, increase strength, and improve work capacity

You can do 3-5 sets on the main lifts depending on your energy levels

Peaking - optional on week 3 you can follow a peaking protocol by doing only one work set at 85%, then add some weight to the bar and try for 1-3 reps, repeat as many times as possible.  Alternatively you can make the last set AMRAP or try AMSAP (as many sets as possible)

Conditioning options:

Walk 30-60 mins
Ruck 30-60 mins with 10-50lbs
Recovery run 20-30 mins 
Walk 30-60 mins + Sprint 50-100m every 5-10 mins
Sprint 30m for 5-10 rounds

For hardgainers keep to the minimum time for all of the above

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