Tactical Barbell Zulu HT

Program Description

Deceptively simple, it's a monster of a template that'll pack on muscle, increase strength, and improve work capacity You can do 3-5 sets on the main lifts depending on your energy levels Peaking - optional on week 3 you can follow a peaking protocol by doing only one work set at 85%, then add some weight to the bar and try for 1-3 reps, repeat as many times as possible. Alternatively you can make the last set AMRAP or try AMSAP (as many sets as possible) Conditioning options: Walk 30-60 mins Ruck 30-60 mins with 10-50lbs Recovery run 20-30 mins Walk 30-60 mins + Sprint 50-100m every 5-10 mins Sprint 30m for 5-10 rounds For hardgainers keep to the minimum time for all of the above

Program Overview