Program Description
Deceptively simple, it's a monster of a template that'll pack on muscle, increase strength, and improve work capacity You can do 3-5 sets on the main lifts depending on your energy levels Peaking - optional on week 3 you can follow a peaking protocol by doing only one work set at 85%, then add some weight to the bar and try for 1-3 reps, repeat as many times as possible. Alternatively you can make the last set AMRAP or try AMSAP (as many sets as possible) Conditioning options: Walk 30-60 mins Ruck 30-60 mins with 10-50lbs Recovery run 20-30 mins Walk 30-60 mins + Sprint 50-100m every 5-10 mins Sprint 30m for 5-10 rounds For hardgainers keep to the minimum time for all of the above
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedNov 11, 2024 06:13
- Last EditedJun 20, 2025 04:21
Summary
Elevate your strength and conditioning with the Tactical Barbell Zulu HT program, a focused 3-week journey designed for serious lifters. Committing to six days a week, you'll tackle a blend of compound movements like the Overhead Press, Squat, and Deadlift, alongside bodyweight exercises to enhance your core stability. This program is perfect for those looking to build muscle and increase overall fitness in a garage gym setup. Get ready to push your limits and achieve your strength goals!
