Simple PPLUL

The purpose is to give lifters a staple program that requires effort but what you give you get. Lifters will not have to worry about over complicating their training with unusual movements. They will also not have to worry about feeling unsatisfied after a workout because of too little volume or too much isolation.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Close Grip)

Bench Press (Paused)

Incline Bench Press (Smith Machine)

Seated Shoulder Press (Dumbbell)

Kroc Row

Lat Pulldown (Neutral Grip)

Trap Bar Power Shrug

Seated Calf Raise

Romanian Deadlift (Barbell)

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Good Morning

Lying Leg Curl

Bent Over Row (Barbell)

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