Pre-Spring Break Program

The purpose of this program is to create a prime aesthetic for those who have already been working out. It should tone up the body prior to a spring break vacation.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Hanging Leg Raise

Push

Pull-Up (Bodyweight)

Lat Pulldown

Bicep Curl (Barbell)

Dumbbell Row

Hammer Curl

Face Pull

Russian Twist (Dumbbell)

Pull

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Walking Lunge (Dumbbell)

Standing Calf Raise

Plank (Weighted)

Legs

Barbell Row

Preacher Curl (Barbell)

Straight Arm Pulldown

Shrug (Dumbbell)

Side Plank

Incline Bench Press (Barbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Arnold Press

Skull Crusher (Barbell)

Decline Sit Up (Weighted)

Tricep Pushdown (Cable)

Windshield Wipers

Box Jump

Wood Chop

T-Bar Row

Spider Curl

Decline Crunch

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