Beginner Program 3 Day 

All the basic lifts for a new lifter with less days to train wanting to get bulbous and rotund while learning the arts of teleporting mass.   

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This day should be 2 days after the full body day. 

This day can be done directly after the lower day but not the day before the full body day.

This is where we mix it up a little. Push those accessories harder than before. 