Full Body with Shoulder PT Program

To help you stay strong and recover from a shoulder injury while not feeling the pressure of over lifting at a gym. Please note that this program is best for someone who has a mild shoulder injury. Please consult your doctor and physical therapist to adapt this to your needs.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Upper Body 1 + Shoulder PT

Lower Body 1 + Core

Arm Circle

Shoulder YTWL

No Monies (External Shoulder Rotations) with Band

Doorway Stretch (Low)

Upper Body 2 + Shoulder PT

Squat With Reach

Stretching

Lower Body 2 + Core

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