Nuckols Stronger by Science Bench x 3 Int. 4 day 

Greg Nuckols Stronger by Science Program - Bench Press x 3 Intermediate Medium Program (includes Deadlift x 2 Intermediate and Squat x 2 Beginner)

Free online guide and work out plans at Stronger by Science Website for source material. 

4 days a week modified program

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Bicep Curl (EZ Bar)

Squat (Barbell)

Bench+Squat Day 1

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Bench+DL Day 2

Bicep Curl (Dumbbell)

Pull-Up (Assisted)

Lat Pulldown

Bench Day 3

Sumo Deadlift (Barbell)

Squat + DL Day 4

Bench x 3 Int. Med.

Bench x 3 Int. Med

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