Daddy N Bodybuilding,strength and conditioning tra

The program is designed to increase overall body strength, endurance and muscle conditioning. Comprised of full body workouts and requires to be done in a fully equipped gym.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Fly (Machine)

Chest Press (Machine)

Incline Chest Press (Machine)

Chest Fly (Cable)

Bench Press (Close Grip)

Seated Dip (Machine)

Tricep Kickback

Abs Crunch (Machine)

Hanging Leg Raise

Decline Bench Press (Barbell)

Leg Curl

Leg Extension

Leg Press

Single-Leg Leg Curl

Lying Leg Curl

Split Squat (Smith Machine)

Hip Adductor (Machine)

Hip Abductor (Machine)

Hip Thrust (Machine)

Seated Calf Raise

Calf Raise (Leg Press)

Plank

Back Extension (Weighted)

T-Bar Row

Chin-Up (Bodyweight)

Seated Wide-Grip Row (Cable)

Barbell Row

Deadlift (Smith Machine)

Cardio

Bicep Curl (Cable)

Bicep Curl (Machine)

Preacher Curl (Barbell)

Face Pull

Upright Row (Cable)

One Arm Lateral Raise (Cable)

Front Raise

Shoulder Press (Machine)

Shrug (Barbell)

Decline Sit Up (Weighted)

Ab Wheel

0 reviews for Daddy N Bodybuilding,strength and conditioning tra