Cutting Programme

Following a calorie deficit after a bulk and strong exercise to ensure all of that stubborn weight drops off!

This programme will be most successful if:
- You remain in a calorie deficit of at least 500 kcal
- You push yourself to failure for every single set
- You get in at least 30 minutes of cardio and 10000 steps per day

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

Abs Crunch (Weighted)

Treadmill

Push

Chest Supported Row (Machine)

Bayesian Curl

Wrist Curl (Cable)

Cable Crunch

Stairmaster

Pull

Leg Extension

Leg Curl

Calf Raise (Leg Press)

Abs Crunch (Machine)

Cardio

Push I

Pull I

Legs I

Chest Fly (Cable)

Lateral Raise (Cable)

Katana Extension

Push II

Lat Pulldown

Rear Delt Fly (Cable)

Preacher Curl (EZ Bar)

Pull II

Deadlift (Barbell)

Shrug (Dumbbell)

Legs II

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