STT: Vol. 3 - #BEEFMODE

STANK TANKS TRAINING: VOL. 3 - #BEEFMODE


Welcome to Beef Mode, where mere mortals come to transform into absolute JACKEDANDSTACKEDMASSMONSTERS! Inspired by Bilmuri's 400# Back Squat, this 8-week program will have you loading up more weight than a Lvl99ROIDMAGE casting anabolic spells in the gym. If you're ready to crank your hog into LARGETHROBBINGPOSITIVEMINDSET mode and leave the gym looking like LORDFARQUADZILLA with a vengeance, you've come to the right place. This is about getting freakishly huge, packing on size like a COWBOYWITHAHEAVYLOAD, and leaving every single workout drenched in sweat and victory.

Time to eat the weak. It's beef-mode 24/7.

Welcome to Keepin It Beefy, where mere mortals come to transform into absolute JACKEDANDSTACKEDMASSMONSTERS! Inspired by Bilmuri's 400# Back Squat, this 8-week program will have you loading up more weight than a Lvl99ROIDMAGE casting anabolic spells in the gym. If you're ready to crank your hog into LARGETHROBBINGPOSITIVEMINDSET mode and leave the gym looking like LORDFARQUADZILLA with a vengeance, you've come to the right place. This is about getting freakishly huge, packing on size like a COWBOYWITHAHEAVYLOAD, and leaving every single workout drenched in sweat and victory.

Time to eat the weak. It's beef-mode 24/7. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Jump Rope

Bench Press (Barbell)

Sling Shot Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Chest & Triceps

Squat (Barbell)

Legs (Heavy)

Deadlift (Barbell)

Back & Biceps

Hack Squat

Legs & Abs (Light)

Overhead Press (Barbell)

Shoulders & Arms

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