4/5 Grilled chicken

Using Coan/Phillipi 10 week Deadlift Routine, build a deadlift peaking routine with powerbuilding focused workouts


Pls replace squat with zercher squats or front squats  if you don't care about your squat max as they help much more than normal squats for deadlift , 

Grilled Chicken but only 4 days 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Overhead Press (Barbell)

Standing Pullover (Cable)

Bent Over Row (Dumbbell)

Hammer Curl

Plate Pinch

Squat (Barbell)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Sumo Squat

Romanian Deadlift (Dumbbell)

Hip Adductor (Machine)

Tibialis Raise

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Deadlift (Barbell)

Bench Press (Close Grip)

Incline Chest Press (Machine)

Underhand Lat Pulldown

Bent Over Row (Barbell)

Stiff Leg Deadlift

Good Morning

Power Shrug

Face Pull

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