Kaleb’s peak block

by Kaleb S.

Program Description

This program is the final push till your one rep max out day(s)

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
90 minutes
Created
Feb 23, 2025 09:44
Last Edited
Feb 23, 2025 10:02

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

1

Squat (Barbell)

3

2 reps

RPE 7

2

Good Morning

3

6 reps

RPE 7

3

Deadlift (Barbell)

3

4 reps

RPE 6

Day 1

1

Squat (Barbell)

3

1 reps

RPE 8

2

Good Morning

2

8 reps

RPE 8

3

Deadlift (Barbell)

3

4 reps

RPE 6

Day 1

1

Squat (Barbell)

3

1 reps

RPE 9

2

Good Morning

1

8 reps

RPE 9

3

Deadlift (Barbell)

2

4 reps

RPE 6

Day 1

1

Squat (Barbell)

2

3 reps

-

2

Bench Press (Paused)

2

3 reps

-

3

Deadlift (Barbell)

2

3 reps

-

Day 1

1

Squat (Barbell)

1

1 reps

RPE 10

Day 2

1

Bench Press (Paused)

3

2 reps

RPE 7

2

Bench Press (Wide Grip)

3

3 reps

RPE 7

3

Squat (Barbell)

3

4 reps

RPE 6

4

Pull-Up (Bodyweight)

3

6 reps

-

5

Lateral Raise (Dumbbell)

3

8 reps

RPE 7

Day 2

1

Bench Press (Paused)

3

1 reps

RPE 8

2

Bench Press (Wide Grip)

2

5 reps

RPE 8

3

Squat (Barbell)

3

4 reps

RPE 6

4

Pull-Up (Bodyweight)

2

8 reps

-

5

Lateral Raise (Dumbbell)

2

10 reps

RPE 8

Day 2

1

Bench Press (Paused)

3

1 reps

RPE 9

2

Bench Press (Wide Grip)

1

5 reps

RPE 9

3

Squat (Barbell)

3

4 reps

RPE 6

Day 2

1

Squat (Barbell)

2

3 reps

-

2

Bench Press (Paused)

2

3 reps

-

3

Deadlift (Barbell)

2

3 reps

-

Day 2

1

Bench Press (Paused)

1

1 reps

RPE 10

Day 3

1

Deadlift (Barbell)

3

2 reps

RPE 7

2

Romanian Deadlift (Barbell)

3

6 reps

RPE 7

3

Bench Press (Paused)

3

4 reps

RPE 6

Day 3

1

Deadlift (Barbell)

3

1 reps

RPE 8

2

Romanian Deadlift (Barbell)

2

6 reps

RPE 8

3

Bench Press (Paused)

3

4 reps

RPE 6

Day 3

1

Deadlift (Barbell)

3

1 reps

RPE 9

2

Romanian Deadlift (Barbell)

1

6 reps

RPE 9

3

Bench Press (Paused)

2

4 reps

RPE 6

Day 3

1

Squat (Barbell)

1

1 reps

RPE 10

2

Bench Press (Paused)

1

1 reps

RPE 10

3

Deadlift (Barbell)

1

1 reps

RPE 10

Day 3

1

Deadlift (Barbell)

1

1 reps

RPE 10

Day 4

1

Bench Press (Paused)

3

3 reps

RPE 6

2

Bench Press (Close Grip)

3

6 reps

RPE 7

3

Squat (Barbell)

3

4 reps

RPE 6

4

Seated Row (Cable)

3

8 reps

RPE 7

5

Upright Row (Barbell)

3

10 reps

RPE 7

Day 4

1

Bench Press (Paused)

3

2 reps

RPE 6

2

Bench Press (Close Grip)

2

6 reps

RPE 8

3

Squat (Barbell)

3

4 reps

RPE 6

4

Seated Row (Cable)

2

8 reps

RPE 8

5

Upright Row (Barbell)

2

10 reps

RPE 8

Day 4

1

Bench Press (Paused)

3

1 reps

RPE 6

2

Bench Press (Close Grip)

1

6 reps

RPE 9

3

Squat (Barbell)

2

4 reps

RPE 6

Day 1

1

Squat (Barbell)

3 Sets

2 Reps

@7

2

Good Morning

3 Sets

6 Reps

@7

3

Deadlift (Barbell)

3 Sets

4 Reps

@6

Day 2

1

Bench Press (Paused)

3 Sets

2 Reps

@7

2

Bench Press (Wide Grip)

3 Sets

3 Reps

@7

3

Squat (Barbell)

3 Sets

4 Reps

@6

4

Pull-Up (Bodyweight)

3 Sets

6 Reps

-

5

Lateral Raise (Dumbbell)

3 Sets

8 Reps

@7

Day 3

1

Deadlift (Barbell)

3 Sets

2 Reps

@7

2

Romanian Deadlift (Barbell)

3 Sets

6 Reps

@7

3

Bench Press (Paused)

3 Sets

4 Reps

@6

Day 4

1

Bench Press (Paused)

3 Sets

3 Reps

@6

2

Bench Press (Close Grip)

3 Sets

6 Reps

@7

3

Squat (Barbell)

3 Sets

4 Reps

@6

4

Seated Row (Cable)

3 Sets

8 Reps

@7

5

Upright Row (Barbell)

3 Sets

10 Reps

@7