Power Fit

Transform Your Fitness in Just 6 Days!

Are you ready to push your limits and see real results? Join our exclusive 6-day workout plan designed to help you build strength, enhance endurance, and achieve a fitter, healthier you. This program is crafted for all fitness levels, with each day targeting a unique aspect of your fitness journey—from core stability to strength training, cardio, and flexibility.

Here’s what you can expect:

Intense yet Achievable Workouts – Every day brings a new challenge, keeping things fresh and focused on full-body development.
Expert Guidance – Workouts crafted and led by certified trainers who provide modifications for all levels.
Motivational Community – Join a supportive community of like-minded people to help keep you accountable.
Results-driven Focus – This plan is designed to maximize your efforts over six days, pushing you toward your fitness goals effectively and efficiently.
Ready to transform yourself? Join now to kickstart your fitness journey!

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Week 1

Plank

Chest Fly (Machine)

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Pull-Up (Assisted)

Cable Crossover

Chest & Upper

Bicep Curl (Dumbbell)

Tricep Extension (Barbell)

Bicep Curl (Cable)

Seated Shoulder Press (Dumbbell)

Concentration Curl

Overhead Tricep Extension (Cable)

Dip (Assisted)

Cable Low Row

Biceps & Triceps

Squat (Barbell)

Walking Lunge

Lat Pulldown

Leg Press

Trap Bar Deadlift

Calf Raise (Bodyweight)

Goblet Squat

Leg Extension

Lying Leg Curl

Lower Body

Lateral Raise (Dumbbell)

Face Pull

Shoulder Press (Machine)

Standing Shoulder Press (Dumbbell)

Shrug (Dumbbell)

Upright Row (Barbell)

Pendlay Row

Rear Delt Fly (Cable)

Shoulder & Traps

Single Arm Row (Dumbbell)

Lat Pulldown (Close Grip)

Rear Delt Fly (Dumbbell)

Seated Wide-Grip Row (Cable)

Hammer Curl

Spider Curl

Back & Biceps

Single Arm Overhead Tricep Extension

Skull Crusher (Dumbbell)

Chest & Triceps

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