logo
BoostcampPNG

Power Fit

by Krishna

Program Description

Transform Your Fitness in Just 6 Days! Are you ready to push your limits and see real results? Join our exclusive 6-day workout plan designed to help you build strength, enhance endurance, and achieve a fitter, healthier you. This program is crafted for all fitness levels, with each day targeting a unique aspect of your fitness journey—from core stability to strength training, cardio, and flexibility. Here’s what you can expect: Intense yet Achievable Workouts – Every day brings a new challenge, keeping things fresh and focused on full-body development. Expert Guidance – Workouts crafted and led by certified trainers who provide modifications for all levels. Motivational Community – Join a supportive community of like-minded people to help keep you accountable. Results-driven Focus – This plan is designed to maximize your efforts over six days, pushing you toward your fitness goals effectively and efficiently. Ready to transform yourself? Join now to kickstart your fitness journey!

Program Overview

  • Level
    Advanced
  • Goal
    Athletics, Powerlifting, Bodyweight Fitness, Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Sep 20, 2024 04:39
  • Last Edited
    Nov 13, 2024 04:47
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
8 mins
-
2
Plank
2
1 mins
-
3
Chest Fly (Machine)
3
10 reps
-
4
Bench Press (Barbell)
3
10 reps
-
5
Romanian Deadlift (Barbell)
3
10 reps
-
6
Incline Bench Press (Dumbbell)
3
10 reps
-
7
Bench Press (Dumbbell)
3
10 reps
-
8
Pull-Up (Assisted)
3
10 reps
-
9
Cable Crossover
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
8 mins
-
2
Plank
2
1 mins
-
3
Bicep Curl (Dumbbell)
3
10 reps
-
4
Tricep Extension (Barbell)
2
10 reps
-
5
Bicep Curl (Cable)
3
10 reps
-
6
Seated Shoulder Press (Dumbbell)
3
10 reps
-
7
Concentration Curl
3
10 reps
-
8
Overhead Tricep Extension (Cable)
2
10 reps
-
9
Dip (Assisted)
3
8 reps
-
10
Cable Low Row
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
-
2
Walking Lunge
3
2 mins
-
3
Lat Pulldown
3
10 reps
-
4
Leg Press
3
10 reps
-
5
Trap Bar Deadlift
3
10 reps
-
6
Calf Raise (Bodyweight)
3
1 mins
-
7
Goblet Squat
3
10 reps
-
8
Leg Extension
3
10 reps
-
9
Lying Leg Curl
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Run
1
8 mins
-
2
Plank
2
1 mins
-
3
Lateral Raise (Dumbbell)
3
10 reps
-
4
Face Pull
3
10 reps
-
5
Shoulder Press (Machine)
3
10 reps
-
6
Standing Shoulder Press (Dumbbell)
3
10 reps
-
7
Shrug (Dumbbell)
3
10 reps
-
8
Upright Row (Barbell)
3
10 reps
-
9
Pendlay Row
3
10 reps
-
10
Rear Delt Fly (Cable)
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Run
1
8 mins
-
2
Plank
2
1 mins
-
3
Single Arm Row (Dumbbell)
3
10 reps
-
4
Lat Pulldown (Close Grip)
3
10 reps
-
5
Rear Delt Fly (Dumbbell)
3
10 reps
-
6
Seated Wide-Grip Row (Cable)
3
10 reps
-
7
Concentration Curl
3
10 reps
-
8
Hammer Curl
3
10 reps
-
9
Spider Curl
2
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Run
1
8 mins
-
2
Plank
2
1 mins
-
3
Chest Fly (Machine)
3
10 reps
-
4
Incline Bench Press (Dumbbell)
3
10 reps
-
5
Bench Press (Dumbbell)
3
10 reps
-
6
Pull-Up (Assisted)
3
10 reps
-
7
Romanian Deadlift (Barbell)
3
10 reps
-
8
Single Arm Overhead Tricep Extension
2
10 reps
-
9
Skull Crusher (Dumbbell)
2
10 reps
-
10
Squat (Barbell)
3
10 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Run
1 Set
8 mins
-
2
Plank
2 Sets
1 mins
-
3
Chest Fly (Machine)
3 Sets
10 Reps
-
4
Bench Press (Barbell)
3 Sets
10 Reps
-
5
Romanian Deadlift (Barbell)
3 Sets
10 Reps
-
6
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
7
Bench Press (Dumbbell)
3 Sets
10 Reps
-
8
Pull-Up (Assisted)
3 Sets
10 Reps
-
9
Cable Crossover
3 Sets
10 Reps
-
Day 2
1
Run
1 Set
8 mins
-
2
Plank
2 Sets
1 mins
-
3
Bicep Curl (Dumbbell)
3 Sets
10 Reps
-
4
Tricep Extension (Barbell)
2 Sets
10 Reps
-
5
Bicep Curl (Cable)
3 Sets
10 Reps
-
6
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
7
Concentration Curl
3 Sets
10 Reps
-
8
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
-
9
Dip (Assisted)
3 Sets
8 Reps
-
10
Cable Low Row
3 Sets
10 Reps
-
Day 3
1
Squat (Barbell)
3 Sets
10 Reps
-
2
Walking Lunge
3 Sets
2 mins
-
3
Lat Pulldown
3 Sets
10 Reps
-
4
Leg Press
3 Sets
10 Reps
-
5
Trap Bar Deadlift
3 Sets
10 Reps
-
6
Calf Raise (Bodyweight)
3 Sets
1 mins
-
7
Goblet Squat
3 Sets
10 Reps
-
8
Leg Extension
3 Sets
10 Reps
-
9
Lying Leg Curl
3 Sets
10 Reps
-
Day 4
1
Run
1 Set
8 mins
-
2
Plank
2 Sets
1 mins
-
3
Lateral Raise (Dumbbell)
3 Sets
10 Reps
-
4
Face Pull
3 Sets
10 Reps
-
5
Shoulder Press (Machine)
3 Sets
10 Reps
-
6
Standing Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
7
Shrug (Dumbbell)
3 Sets
10 Reps
-
8
Upright Row (Barbell)
3 Sets
10 Reps
-
9
Pendlay Row
3 Sets
10 Reps
-
10
Rear Delt Fly (Cable)
3 Sets
10 Reps
-
Day 5
1
Run
1 Set
8 mins
-
2
Plank
2 Sets
1 mins
-
3
Single Arm Row (Dumbbell)
3 Sets
10 Reps
-
4
Lat Pulldown (Close Grip)
3 Sets
10 Reps
-
5
Rear Delt Fly (Dumbbell)
3 Sets
10 Reps
-
6
Seated Wide-Grip Row (Cable)
3 Sets
10 Reps
-
7
Concentration Curl
3 Sets
10 Reps
-
8
Hammer Curl
3 Sets
10 Reps
-
9
Spider Curl
2 Sets
10 Reps
-
Day 6
1
Run
1 Set
8 mins
-
2
Plank
2 Sets
1 mins
-
3
Chest Fly (Machine)
3 Sets
10 Reps
-
4
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
-
5
Bench Press (Dumbbell)
3 Sets
10 Reps
-
6
Pull-Up (Assisted)
3 Sets
10 Reps
-
7
Romanian Deadlift (Barbell)
3 Sets
10 Reps
-
8
Single Arm Overhead Tricep Extension
2 Sets
10 Reps
-
9
Skull Crusher (Dumbbell)
2 Sets
10 Reps
-
10
Squat (Barbell)
3 Sets
10 Reps
-