Program Description
PPL (Push, Pull, Legs) for those who don’t have much time for the gym and want to make good gains.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedOct 15, 2024 01:27
- Last EditedOct 15, 2024 06:26