AKSHAY'S SPLIT

THIS IS FOR ALL THE BEGINNERS WHO ARE TRYING TO BE THE BEST VERSION OF THEMSELVES AND AM A BEGINNER TOO!!!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Chest Fly (Cable)

Lateral Raise (Cable)

Reverse Pec Deck

CHEST AND SHOULDER 

Seated Row (Cable)

Wide Grip Lat Pulldown

Single Arm High Row (Cable)

Hyperextension

BACK

Preacher Curl (Barbell)

Hammer Curl

Bayesian Curl

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Dead Hang

ARMS

Leg Extension

Hack Squat

Lying Leg Curl

Squat (Smith Machine)

Leg Press (45 Degrees)

Standing Calf Raise

UPPER

Squat (Paused)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Seated Calf Raise

Hip Thrust (Dumbbell)

LOWER

PUSH DAY

Lat Pulldown (Neutral Grip)

Pull-Up (Bodyweight)

Single Arm Row (Cable)

Spider Curl

PULL DAY

Reverse Wrist Curl (Dumbbell)

Wrist Curls

FOREARM

Shadow Boxing

BOXING

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