Buff Babe Summer

Keep muscles as juicy as possible on cut. Cardio is included in a few days on this program, but aim to do at a minimum 3 cardio sessions per week. These should be 30-45 minutes at a moderate intensity. Calories should be limited based on BMR and protein intake is crucial to success in this program, 0.8g-1g/lb of bodyweight. 

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Deadlift (Paused)

Glute-Ham Raise

Legs (Squat Focus)

Bench Press (Barbell)

Dip (Weighted)

Incline Bench Press (Dumbbell)

Lying Tricep Extension (Barbell)

Pec Fly (Dumbbell)

Spin

Chest & Triceps

Deadlift (Barbell)

Belt Squat

Hip Thrust (Barbell)

Leg Extension

Walking Lunge (Dumbbell)

Single Leg Romanian Deadlift

Legs (DL Focus)

Pull-Up (Weighted)

Pendlay Row

Bicep Curl (EZ Bar)

Back/Biceps & Cardio

Front Squat (Barbell)

Step-Up (Weighted)

Reverse Hyperextension

Bench Press (Paused)

Cable Crossover

Deficit Push Up

V-Handle Tricep Pushdown (Cable)

Chest Supported Row (Dumbbell)

Lat Pulldown

Face Pull

Rear Delt Fly (Dumbbell)

Back & Biceps

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Sissy Squat

Dip (Bodyweight)

Chest Fly (Dumbbell)

Skull Crusher (Barbell)

Side Plank

Up Down Plank

Stiff Leg Deadlift

Deload Week

0 reviews for Buff Babe Summer