5/3/1 for the busy and inconsistent

5/3/1 from the article busy and inconsistent men. A routine for whenever you can make the gym.
1 main lift. Push, pull, legs
If pushed for time 1 main lift ans a pull movement 
Minimum of 2x week training but go when you can
Assistant lifts can be swapped to the same movement pattern of your liking

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Close Grip)

Dumbbell Row

Leg Press (45 Degrees)

Overhead Press (Barbell)

Bent Over Row (Barbell)

Dip (Bodyweight)

Back Extension

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Hanging Knee Raise

Trap Bar Deadlift

Seated Anterior Delt Press (AD)

Chin-Up (Bodyweight)

Lunge (Dumbbell)

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