AX Built for Strength

Strength! If that is your primary training goal then this plan delivers without any distractions. This plan's calendar is 4 days a week and follows an upper/lower split with 2 days on, 1 off, 2 on and 2 off. You will hit your big lifts in multiple rep ranges using percentages of your RM as well as utilizing RPE to dial in the right resistance on any given day in the gym.

default

Week 1

Week 2

Week 3

Week 4

Overhead Press (Barbell)

Lat Pulldown

Kettlebell Clean and Press

Dip (Bodyweight)

DB Gravediggers

Upper A1

Lateral Banded Walk

Squat (Barbell)

Romanian Deadlift (Barbell)

Good Morning

Hip Thrust (Barbell)

Step-Up (Weighted)

Squat - Hinge A

Face Pull

Bench Press (Barbell)

Barbell Row

Dumbbell Tripod Row

Alternating Dumbbell Curl

Incline Bench Press (Barbell)

Tricep Pushdown (Cable)

Upper B1

Deadlift (Barbell)

Reverse Lunge (Barbell)

Kettlebell Swing

Lateral Lunge (Weighted)

Glute Hyperextension

Lunge - Hinge A

Chin-Up (Bodyweight)

Rotational Landmine Push Press

Bench Press (Close Grip)

Upper A2

Box Squat (Barbell)

Reverse Lunge (Dumbbell)

Squat - Hinge B

Incline Curl (Dumbbell)

Bench Press (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Upper B2

Goblet Squat

Stiff Leg Deadlift

Lunge - Hinge B

Bicep Curl (Barbell)

Squat (Paused)

0 reviews for AX Built for Strength