Abby’s workouts!! 🤍🤍

by

1 athletes joined

Program Description

For Abby

Program Overview

Level
Beginner
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
Jan 21, 2025 02:29
Last Edited
Jan 22, 2025 02:49

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Leg Press

3

10-12 reps

-

2

Leg Extension

3

10-12 reps

-

3

Lying Leg Curl

3

10-12 reps

-

4

Romanian Deadlift (Dumbbell)

3

10-12 reps

-

5

Back Extension

3

10-12 reps

-

Day 2

1

Kroc Row

3

10-12 reps

-

2

Incline Bench Press (Dumbbell)

3

10-12 reps

-

3

Lat Pulldown

3

10-12 reps

-

4

V-Handle Tricep Pushdown (Cable)

3

10-12 reps

-

5

Bicep Curl (Cable)

3

10-12 reps

-

Day 3

1

Squat (Smith Machine)

3

10-12 reps

-

2

Goblet Squat

3

10-12 reps

-

3

Split Squat (Dumbbell)

3

10-12 reps

-

4

Step-Up (Weighted)

3

10-12 reps

-

5

Leg Curl

3

10-12 reps

-

Day 1

1

Leg Press

3 Sets

10-12 Reps

-

2

Leg Extension

3 Sets

10-12 Reps

-

3

Lying Leg Curl

3 Sets

10-12 Reps

-

4

Romanian Deadlift (Dumbbell)

3 Sets

10-12 Reps

-

5

Back Extension

3 Sets

10-12 Reps

-

Day 2

1

Kroc Row

3 Sets

10-12 Reps

-

2

Incline Bench Press (Dumbbell)

3 Sets

10-12 Reps

-

3

Lat Pulldown

3 Sets

10-12 Reps

-

4

V-Handle Tricep Pushdown (Cable)

3 Sets

10-12 Reps

-

5

Bicep Curl (Cable)

3 Sets

10-12 Reps

-

Day 3

1

Squat (Smith Machine)

3 Sets

10-12 Reps

-

2

Goblet Squat

3 Sets

10-12 Reps

-

3

Split Squat (Dumbbell)

3 Sets

10-12 Reps

-

4

Step-Up (Weighted)

3 Sets

10-12 Reps

-

5

Leg Curl

3 Sets

10-12 Reps

-