Garage Gym 2 Focus

In Garage Gym, the idea was to get people used to working out and building strength along the way. In Garage Gym 2 Focus, it's designed to focus on one body part per day, five days per week, and giving maximum effort and focus to that body part.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Extension

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Straight Leg Calf Raise

Romanian Deadlift (Barbell)

LEGS

Wide Grip Pull-Up

Pullover (EZ Bar)

Deadlift (Barbell)

Bent Over Row (Barbell, Paused)

T-Bar Row

BACK

Finish off the workout with the ab workout of your choice. Do 4 sets. 

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Bench Press (Barbell)

Chest Fly (Dumbbell)

Push Up

CHEST

Finish off workout with ab workout of your choice. Do 4 sets. 

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Lying Rear Lateral Raise

Upright Row (Barbell)

Shrug (Barbell)

SHOULDERS

Bicep Curl (EZ Bar)

Reverse Bicep Curl (EZ Bar)

Preacher Curl (Dumbbell)

Incline Tricep Extension (Dumbbell)

Skull Crusher (Barbell)

Dip (Bodyweight)

ARMS

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