Greyskull Phraks Edition

Greyskull Phraks version with conditioning and pushup/chinup progression over the week. I add accessories each day, depending on what I need to work on. Usually 6-8 sets of biceps/triceps throughout the week. Also, I have been working on traps so I add some kelso shrugs or snatch grip high pulls.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Overhead Press (Barbell)

Bent Over Row (Barbell)

Squat (Barbell)

Fasted Walking

Pushup And Chinup Frequency Method

Bench Press (Barbell)

Chin-Up (Weighted)

Deadlift (Barbell)

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