Ultimate Booty Builder 2.0

by taban B.

2 athletes joined

Program Description

Ass builder 2.0

Program Overview

Level
Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
Aug 27, 2024 11:25
Last Edited
Oct 23, 2024 04:08

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Hip Thrust (Barbell)

2

15 reps

RPE 8.5

2

Good Morning

2

8 reps

RPE 8.5

3

Squat (Smith Machine)

2

10-12 reps

RPE 8.5

Day 1

1

Hip Thrust (Barbell)

3

15 reps

RPE 8.5

2

Good Morning

3

8 reps

RPE 8.5

3

Squat (Smith Machine)

3

10-12 reps

RPE 8.5

Day 1

1

Hip Thrust (Barbell)

2

15 reps

RPE 9.5

2

Good Morning

2

8 reps

RPE 9.5

3

Squat (Smith Machine)

2

10-12 reps

RPE 9.5

Day 1

1

Hip Thrust (Barbell)

3

15 reps

RPE 9.5

2

Good Morning

3

8 reps

RPE 9.5

3

Squat (Smith Machine)

3

10-12 reps

RPE 9.5

Day 1

1

Hip Thrust (Barbell)

2

10 reps

RPE 8.5

2

Good Morning

2

8 reps

RPE 9.5

3

Squat (Smith Machine)

2

6-10 reps

RPE 8.5

Day 1

1

Hip Thrust (Barbell)

1

1

1

10 reps

8 reps

6 reps

RPE 9

RPE 9.5

RPE 10

2

Good Morning

3

8 reps

RPE 9.5

3

Squat (Smith Machine)

3

6-10 reps

RPE 9.5

Day 2

1

Sumo Deadlift (Barbell)

2

6-10 reps

RPE 8.5

2

Split Squat (Dumbbell)

2

10-20 reps

RPE 8

3

Seated Hamstring Curl

2

10-15 reps

RPE 8.5

Day 2

1

Sumo Deadlift (Barbell)

3

6-10 reps

RPE 8.5

2

Split Squat (Dumbbell)

3

10-20 reps

RPE 8

3

Seated Hamstring Curl

3

10-15 reps

RPE 8.5

Day 2

1

Sumo Deadlift (Barbell)

2

6-10 reps

RPE 9.5

2

Split Squat (Dumbbell)

2

10-20 reps

RPE 9

3

Seated Hamstring Curl

2

10-15 reps

RPE 9.5

Day 2

1

Sumo Deadlift (Barbell)

3

6-10 reps

RPE 9.5

2

Split Squat (Dumbbell)

3

10-20 reps

RPE 9

3

Seated Hamstring Curl

3

10-15 reps

RPE 9.5

Day 2

1

Sumo Deadlift (Barbell)

2

6-8 reps

RPE 9.5

2

Split Squat (Dumbbell)

2

10-20 reps

RPE 9

3

Seated Hamstring Curl

2

10-15 reps

RPE 9.5

Day 2

1

Sumo Deadlift (Barbell)

1

1

1

1

8 reps

6 reps

3 reps

1 reps

RPE 8

RPE 8.5

RPE 9

RPE 10

2

Split Squat (Dumbbell)

2

10-20 reps

RPE 9.5

3

Seated Hamstring Curl

2

10-15 reps

RPE 9.5

Day 1

1

Hip Thrust (Barbell)

2 Sets

15 Reps

@8.5

2

Good Morning

2 Sets

8 Reps

@8.5

3

Squat (Smith Machine)

2 Sets

10-12 Reps

@8.5

Day 2

1

Sumo Deadlift (Barbell)

2 Sets

6-10 Reps

@8.5

2

Split Squat (Dumbbell)

2 Sets

10-20 Reps

@8

3

Seated Hamstring Curl

2 Sets

10-15 Reps

@8.5