Iron Forge 8

Iron Forge 8: Build Strength. Gain Mass. Test Your Limits.

Iron Forge 8 is a 3-day, 8-week strength and hypertrophy program designed to forge raw power and muscle mass. Whether you're looking to crush new PRs or build a physique that commands respect, this program blends progressive overload, strategic hypertrophy and a structured taper to ensure you peak at the perfect time.

What You’ll Achieve:
🔥 Stronger Squat, Deadlift & Overhead Press – Systematic strength progression leading up to a 1RM test in Week 8.
💪 Noticeable Muscle Growth – Hypertrophy-driven accessory work for size and symmetry, with twice-weekly arm training for maximum gains.
⚡ A Perfectly Timed Peak – Smart programming that reduces fatigue while keeping you primed for personal records.
⚙️ Battle-Tested Progression – Built around progressive overload, intensity cycling and a structured taper to bring out your best performance.

Who Is This For?
🔹 Lifters who want to get stronger while building size
🔹 Those who enjoy both powerlifting-style strength training and bodybuilding aesthetics
🔹 Anyone ready to put in the work, forge a powerful physique and hit new PRs

The iron won’t lift itself—it’s time to forge your strength. 🔥🏋️‍♂️

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

French Press

Bicep Curl (Dumbbell)

Plank

Squat Focus (Lower Body + Arms

Push Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Lateral Raise (Dumbbell)

Face Pull

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Overhead Press Focus (Upper Bo

Deadlift (Barbell)

Front Squat (Barbell)

Reverse Lunge (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Cable Crunch

Deadlift Focus (Full Body)

Warm-up:
5 reps @ 50%
3 reps @ 70%
1 rep @ 85%

Deload (access -40%)

1RM Test

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