logo
BoostcampPNG

6x Cutting Program 2025 Q1

by Nicholas G.

Program Description

Bodybuilding Program. Lower time per session. Lots of compounds and strength training for cross progression.

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Dec 29, 2024 01:15
  • Last Edited
    Dec 29, 2024 03:43
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Week 1
1 / 4 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
-
2
Pull-Up (Weighted)
3 Sets
-
3
Barbell Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Iso Low Row
3 Sets
-
Day 2
1
Lateral Raise (Cable)
3 Sets
-
2
Overhead Tricep Extension (Cable)
3 Sets
-
3
Face Away Cable Curl
3 Sets
-
4
Rear Delt Fly (Cable)
3 Sets
-
5
Tricep Pushdown (Cable)
3 Sets
-
6
Hammer Curl
3 Sets
-
Day 3
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
High Bar Squat (Barbell)
3 Sets
-
4
Good Morning
2 Sets
-
5
Bulgarian Split Squat (Dumbbell)
2 Sets
-
6
Sissy Squat (Weighted)
3 Sets
-
7
Hanging Leg Raise
3 Sets
-
Day 4
1
Pull-Up (Weighted)
5 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Barbell Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Pec Deck (Machine)
2 Sets
-
Day 5
1
Lateral Raise (Cable)
3 Sets
-
2
Overhead Tricep Extension (Cable)
3 Sets
-
3
Face Away Cable Curl
3 Sets
-
4
Rear Delt Fly (Cable)
3 Sets
-
5
Hammer Curl
3 Sets
-
6
Dip (Weighted)
3 Sets
-
Day 6
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
Romanian Deadlift (Barbell)
3 Sets
-
4
Leg Press
3 Sets
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
-
6
Nordic Curl
2 Sets
-
7
Hanging Leg Raise
3 Sets
-