HORSE NECK & LOBSTER CLAWS: Neck and Forearm

You are searching for the perfect program. 

What is going to grow everything equally so you can achieve your aesthetic dreams? 

This program targets the often neglected neck and forearms so you can get juicy with just 2, 10-20min workouts a week.

Week 1: acclimation phase, getting used to training neck + forearms.
Week 2-11: HYPERTROPHY
Week 12: end of program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

DB Pronation/Supination

Sideways Wrist Roller

Rest

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